Hi friends, This is a fast moving world and one needs to keep in touch with all the latest emerging trends and techniques. I am now going to blog on a topic related to oral chelation. This site is the best in the business as far as chelation therapy, chelation is concerned.High cholesterol puts you at risk of having a heart attack and stroke. There are many ways to reduce your cholesterol. There are many resources available that provide information on how you can lower your cholesterol. Prevention.com offers a comprehensive list called The Ten Commandments of Cholesterol Control. Here are just a few -
Learn All You Can
Once you’ve been diagnosed with high cholesterol, your instinct may be to jump right into whatever treatment plan your doctor recommends. Unless your cholesterol has gone through the roof, which may require immediate intervention, you’re better off taking time to think through your situation and your treatment options. By exercising some control up front, you’re more likely to develop a cholesterol management plan you can truly live with. Perhaps a good place to begin is with an assessment of your personal risk factors for heart disease beyond high cholesterol.
Discover Fiber’s Cholesterol-Cutting Capacity
It’s no secret that vegetarians have lower cholesterol levels and lower heart disease rates than meat eaters. That’s in part because vegetarians consume so much fiber, which is found exclusively in plant foods–fruits, vegetables, whole grains, and beans.
Get Rid of Those Extra Pounds
If you weigh more than you should, slimming down may produce a significant drop in your cholesterol level. Research suggests that being overweight disrupts the normal metabolism of dietary fat. So even though you may be eating less fat, you may not see a difference in your cholesterol profile until you unload the excess pounds.
In fact, shedding just 5 to 10 pounds may be enough to improve your cholesterol level.
Become Acquainted with the Good Fats
When you were diagnosed with high cholesterol, your doctor likely advised you to reduce your fat intake. In general, cutting your dietary fat will lower cholesterol. But as with any rule, this one has exceptions. Evidence suggests that eating more of some fats and less of others is better than simply cutting way back on all fats. Peanut butter, avocados, olive and canola oils, and most nuts are mostly monounsaturated fat. Research has shown that monounsaturated fat can help lower LDL and triglycerides (another type of blood fat) while raising HDL
EDTA chelation therapy can also help reduce your cholesterol. Visit Cardio Renew to learn more and get started on our 6 week starter program.